A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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Dopamine and insulin interact in the brain to control junk food cravings. These findings provide evidence that disruptions in this delicate balance make it harder to resist sugary and fatty foods, even when eating them has negative consequences.

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